Niggela inspiration

Camarão, abacate, pepino, cenoura, feijão verde, pimento vermelho, pimento amarelo, salsa, lima, sal azeite e pimenta preta

Salada com alface, figo, pêssego, queijo fresco, frango assado, gressinos de azeitonas pretas, sementes de sésamo e temperada com azeite e vinagre balsâmico

Alface, pepino, tomate, feijão preto, requeijão, nozes e molho vinagrete



Sweet Cucumber, Red Onion & Dill Salad - daqui: www.eat-yourself-skinny.com

Servings: 4 

Serving Size: 1 cup

Calories: 33

Fat: 0 g

Carbs: 10.2 g

Fiber: 0.3 g

Protein: 3.1 g   

1/4 cup white wine vinegar

1 packet Truvia (or 2 tsp. sugar) (adoçante)

1/4 tsp. salt

2 English cucumbers, peeled, cut in half lengthwise, sliced

1/2 red onion, thinly sliced

2 Tbsp chopped fresh dill (endro)

In a large bowl, whisk together the vinegar, sweetener and salt. Toss in the cucumbers, red onion and fresh dill. Cover and chill for about 30 minutes, enjoy!

Do site www.foodnetwork.com e do blog www.savorhomeblog.com - Fusilli With Spinach & Tomatoes

Ingredients

• 1 pound fusilli pasta
• 1/4 cup olive oil
• 1 garlic clove, minced
• 1 (9-ounce) bag fresh spinach, roughly chopped
• 8 ounces (1/2 pint) cherry tomatoes, halved
• 1 cup (about 3 1/2-ounces) grated Asiago
• 1/2 cup grated Parmesan
• 1 teaspoon salt
• 3/4 teaspoon freshly ground black pepper

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta reserving 1/2 cup of the cooking liquid.

Meanwhile, warm olive oil in a large, heavy skillet over medium-high heat. Add the garlic and cook until fragrant, about 2 minutes. Add the spinach and tomatoes and cook until the spinach wilts, about 2 more minutes. Add the cooked pasta and toss. Add the cheeses, salt, pepper, and the pasta cooking liquid and stir to combine.

Transfer the pasta to a serving plate and serve.

Do blog valsocal.blogspot.pt - Italian Sub Salad

   2 heads of romaine - rinsed and chopped
          Half of a red onion
          4 ounces provolone cheese, cut into strips
          2 to 3 ounces prosciutto, cut into strips
          2 to 3 ounces genoa salami, cut into strips
          2 to 3 ounces capocollo, cut into strips
          1/2 cup giardiniera peppers
          1/4 cup jarred roasted red peppers, chopped
          1/2 cups marinated olives - optional
          DRESSING
          3 tablespoons olive oil
          1 lemon, juiced
          1to 2 tablespoons red wine vinegar
          salt and pepper
          1 tablespoon Italian Herbs.
       
          Mix all ingredients in a large mixing bowl. Mix the dressing in another bowl and
          add at the end. You can add more or less depending on taste.

          Note. I cut half a loaf of Italian bread and on the stove top in a pan with olive
          oil...I toast it until light brown and add to salad.

Do blog valsocal.blogspot.pt - Mozzarella, Tomato and Avocado Salad

       1 container cherry tomatoes, cut in half
       1 carton fresh mozzarella cheese pearls, drained
       1 avocado, peeled and diced
       1/3 cup basil, julienned
       2 tablespoons fresh parsley
       1/4 cup lemon juice
       1/4 cup olive oil
       salt and pepper
       baguette-optional

        1) In a large bowl, combine the tomatoes, mozzarella, basil and parsley, Set aside.
        2) In a small bowl, whisk the lemon juice, oil, salt and pepper. Pour over tomato
        mixture. Toss to coat. Cover and refrigerate for 1 hour before serving.
        3) Just before serving the salad, stir in the chopped avocados. Serve salad with
        slotted spoon and toasty bread.

Crab, Mango, and Avocado Salad with Citrus Dressing

Ingredients
3 tablespoons orange juice
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon grated orange peel
3 tablespoons olive oil
1/2 red onion, sliced paper-thin

1 pound fresh lump crabmeat, picked over, separated into chunks
1 large (15- to 16-ounce) mango, peeled, pitted, sliced
1 large avocado, halved, pitted, peeled, sliced
12 large Boston lettuce leaves

Preparation
Combine first 4 ingredients in small bowl; whisk in oil. Season dressing with salt and pepper. Mix in onion; let marinate 15 minutes.
Combine crabmeat, mango, and avocado in large bowl. Gently mix in dressing. Overlap ends of 3 lettuce leaves in center of each plate, forming bowl. Mound salad in lettuce bowls and serve.

Petit salade: duas alfaces, tomate, queijo feta, azeitonas, vinagrete e oregãos