Herb Crusted Pork Chops do blog www.eat-yourself-skinny.com

Servings: 4

Serving Size: 1 boneless pork chop

Calories: 210

Fat: 9.4 g

Carbs: 5.1 g

Fiber: 0.3 g

Protein: 24.5 g

• 4 boneless pork chops, fat trimmed

• 2 Tbsp Dijon mustard

• 1/2 cup whole wheat Panko breadcrumbs (pão ralado)

• 1 Tbsp fresh thyme, chopped (tomilho)

• 1 Tbsp fresh parsley, minced (salsa)

• 1/8 tsp. salt

• 1/8 tsp. ground black pepper

• 1 Tbsp extra-virgin olive oil

Preheat oven to 450 degrees F.  Rub mustard evenly over pork chops.  Combine panko, thyme, parsley, salt and pepper in a large bowl and dredge pork chops in panko mixture.

Heat a large ovenproof skillet over medium-high heat.  Add oil to pan and swirl to coat.  Add pork chops, saute for 2 minutes or until golden brown.  Turn pork over and place skillet in oven for about 8 minutes or until pork reaches 145 degrees in the center.  Enjoy!